Activities for a Thriving Body
Activities to help me be physically healthy
Thriving Mind
Activities that increase my understanding of the world, keep my mind open and calm, helps me practice objective and critical thinking
Thriving Spirit
Activities that make me feel connected to my self and others
Pillar Activities for Thriving
Since time is a finite resource, I value efficiency. I can choose optimal Compassion activities that address multiple wellbeing categories at once:
Also remember to optimize my environment to allow for improved physical and mental flow: