I have created this toolkit to capture my learnings and share it with others who might find it useful. It includes reflections, guidance, tools, and resources to support:

The content of this toolkit is a result of many years of personal experience and reflection (some from my personal blog), supporting others through their life challenges, and learning from people far wiser than myself. Wherever possible, I will include links to the resources that inform my thinking.

I am open-minded about where knowledge comes from. I pull from various spiritual, religious, philosophical, scientific, and creative sources based on what resonates with my personal observations. The post below describes more of my views on this:

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What is truth? What is vessel?

Exploring spirituality, questioning what is truth, and finding guides along the way

<aside> 👉 If you choose to use this toolkit, wonderful! If you feel that it can help others, please share it! But only continue using it if it works for you. I encourage you to experiment, reflect, and adapt it to your needs.

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<aside> 👉 I designed this toolkit to be user-friendly and actionable, in hopes that it can be immediately helpful to the most number of people. If you have feedback on ways it can be improved, let me know through the comments feature or at [email protected]. Thanks to the friends who provided feedback on early versions of this!

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